Training Log Archive: dave_kIn the 31 days ending Dec 31, 2006:
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Saturday Dec 23, 2006 #
rowing (concept II rowboat) 20:00 [3]
3750m about 2:06/500m pace
Friday Dec 22, 2006 #
running (trails) 20:00 [3]
calf marginal walked about 10 min.
cycling (mtn bike on bike path) 45:00 [3]
to in-laws, in steady rain but warm out!
Wednesday Dec 20, 2006 #
cycling (road) 45:00 [3]
along rocky river rd by airport
Sunday Dec 17, 2006 #
cycling (road) 1:08:00 [3]
rode in shorts, rained last 15 min.
Saturday Dec 16, 2006 #
cycling (road) 1:10:00 [3]
s to hinckley & back
Thursday Dec 14, 2006 #
cycling (mtn bike) 53:00 [3]
w/ son on metropark bike path
Wednesday Dec 13, 2006 #
cycling (road) 1:00:00 [3]
20.2 miles, avgMPH 20.5 same out/back route along rocky river metropark during rush hour, solo
Tuesday Dec 12, 2006 #
cycling (road) 46:00 [3]
16.5 miles, avgMPH 20.5, south from brookpark along rocky river reservation during rush hour, w/ dave g, only one irate sheep though, huge tailwind on return
running (trail) 18:00 [3]
after ride, at 18 min, left calf started to lock up, so we walked back, took 30min to return.
Sunday Dec 10, 2006 #
cycling (road) 1:55:00 [3]
w/ dg south from independence up tinkers creek mtn road, up boston mills mtn rd to west, then back to indp
Thursday Dec 7, 2006 #
cycling (indoor) 15:00 [3]
rowing (concept II rowboat) 15:00 [3]
3450m 2:04/500m pace