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Training Log Archive: dave_k

In the 31 days ending Jul 31, 2006:

activity # timemileskm+m
  cycling13 18:25:00
  running9 5:10:00
  Total15 23:35:00

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Sunday Jul 30, 2006 #

cycling (road) 2:05:00 [3]

quite hot, felt blah again. approx 39 miles, avgMPH 18.6, maxMPH 40.7

running (trails) 40:00 [3]

up nut-house hill trail, calf was very twitchy, didn't lock up, but i stopped 6-7 times to stretch then walk then very slow jog to run. hopefully it was heat/dehydration. kind of disappointing.

Saturday Jul 29, 2006 #

cycling (road) 1:10:00 [3]

+/- 21 miles, avgMPH 18.5 really felt blah, no pop, must have been that hour run yesterday. came within 3 ft of getting plastered by a car, they never saw me, i was watching them whole time, first close call in long time, very annoying amount of traffic in a.m. for some reason.

running (trail/path) 12:00 [3]

in evening, then walked 40min after.

Friday Jul 28, 2006 #

running (trails) 1:05:00 [3]

in MillStream, muddy, calf ok

Wednesday Jul 26, 2006 #

cycling (road) 45:00 [3]

15 miles, avgMPH 20.0, maxMPH 42

running (trails) 25:00 [3]

in brecksville, from station road bridge

Tuesday Jul 25, 2006 #

cycling (road) 2:05:00 [3]

39 miles, avgMPH 18.8, maxMPH 43.1

Monday Jul 24, 2006 #

cycling (road) 2:00:00 [3]

36 miles, avgMPH 18.0, maxMPH 44.1

Sunday Jul 23, 2006 #

cycling (road) 1:30:00 [3]

30 miles, avgMPH 19.6, maxMPH 49.1

running (trails) 20:00 [3]

after riding

Saturday Jul 22, 2006 #

running (trails) 48:00 [3]

in Peninsula area
C • Calf improvement 2

cycling (mtn bike on path) 1:00:00 [3]

S from Peninsula on muddy towpath, single gear beater mtn bike

Friday Jul 21, 2006 #

cycling (road) 1:05:00 [3]

Thursday Jul 20, 2006 #

cycling (road) 55:00 [3]

at 7am

cycling (mtn bike on path) 50:00 [3]

at 4pm

Wednesday Jul 19, 2006 #

running (trail/bridle path) 35:00 [3]

calf ok again

cycling (mtn bike on path) 45:00 [3]

felt good, let it rip

Tuesday Jul 18, 2006 #

cycling (road) 55:00 [3]

18.5 miles, avpMPH +/- 19

Monday Jul 17, 2006 #

running (trails) 35:00 [3]

in Mill Stream, calf fine

Sunday Jul 16, 2006 #

cycling (road) 2:10:00 [3]

41 miles, about 18.7 avgMPH felt tired, rode south to silver lake (rt 8 & 59) then picked way north through valley

Saturday Jul 15, 2006 #

running (bridle path) 30:00 [3]

calf fine

cycling (road) 1:10:00 [3]

+/- 22 miles, avgMPH 19.6, maxMPH 45.8 temp on bike computer was 97f

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