Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dave_k

In the 31 days ending Dec 31, 2005:

activity # timemileskm+m
  running13 13:40:00
  rowing21 7:54:06
  cycling7 7:35:00
  weights 3 50:00
  Total30 29:59:06

«»
2:35
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Friday Dec 30, 2005 #

cycling (road) 1:50:00 [3]

rowing (concept II) 19:27 [3]

5000m pace 1:56.7/500m

Thursday Dec 29, 2005 #

cycling (indoor) 20:00 [3]

kinda tired

Wednesday Dec 28, 2005 #

running (trails) 1:25:00 [3]

in mud, nearly all snow has melted

Tuesday Dec 27, 2005 #

rowing (concept II rowboat) 15:00 [3]

3150m easy

weights 20:00 [3]

uppr/lower

Monday Dec 26, 2005 #

rowing (concept II rowboat) 38:39 [4]

10,000m pace is 1:56ish/500m

running (trails) 1:15:00 [3]

weights 15:00 [3]

upper stuff

Sunday Dec 25, 2005 #

running (road) 1:05:00 [3]

Saturday Dec 24, 2005 #

cycling (road) 1:45:00 [3]

42 degrees warm

running (trails) 50:00 [3]

icy/muddy, slow go

Friday Dec 23, 2005 #

cycling (road) 2:05:00 [3]

Thursday Dec 22, 2005 #

running (woods/trail) 1:00:00 [3]

mostly woods, in dark

Wednesday Dec 21, 2005 #

rowing 12:00 [3]

2250m

running (woods) 45:00 [3]

weights 15:00 [3]

mostly leg stuff

Tuesday Dec 20, 2005 #

rowing (concept II rowboat) 15:00 [3]

warmup then 2000m time trial in 7:02 approx 1:46/500m pace

Monday Dec 19, 2005 #

rowing (concept II rowboat) 23:00 [3]

5000m

Sunday Dec 18, 2005 #

running (woods) 1:40:00 [3]

rowing (concept II rowboat) 12:00 [3]

3000m 2:00/500m pace

Saturday Dec 17, 2005 #

rowing (concept II rowboat) 27:00 [3]

6000m

Friday Dec 16, 2005 #

running (trails) 35:00 [3]

Thursday Dec 15, 2005 #

rowing (concept II rowboat) 21:00 [3]

cycling (indoor) 15:00 [3]

Wednesday Dec 14, 2005 #

running (trails) 45:00 [3]

in snow

rowing (concept II rowboat) 14:00 [3]

2800m

Tuesday Dec 13, 2005 #

rowing 15:00 [3]

3450m

Monday Dec 12, 2005 #

rowing (concept II rowboat) 15:00 [3]

3300m, easy

Sunday Dec 11, 2005 #

running (trails/woods) 1:15:00 [3]

easy. had trouble crossing a stream because of high water,which was odd. later in run on a road upstream about a mile, i noticed a slight splash of water on edge, crossed to investigate, there was a huge water main break under the road, you could walk down embankment and look directly into the 8ft wide erosion gap and see the water just blasting the underside of the road, it had already sunk about 4inches, all the water was draining into the stream. called police about 1hr. later and they had road closed due to failure!

Saturday Dec 10, 2005 #

rowing (concept II rowboat) 39:00 [3]

10,000m

running (trail) 30:00 [3]

got awful blisters

Friday Dec 9, 2005 #

rowing (concept II rowboat) 25:00 [3]

5000m

Thursday Dec 8, 2005 #

rowing (concept II rowboat) 28:00 [3]

did a 5,000m time trial to try for a concept II ranking.

Wednesday Dec 7, 2005 #

rowing (concept II rowboat) 30:00 [3]

6700m

Tuesday Dec 6, 2005 #

rowing (concept II rowboat) 31:00 [3]

7000m

Monday Dec 5, 2005 #

rowing (concept II rowboat) 21:00 [3]

5130m

Sunday Dec 4, 2005 #

running (trails) 1:30:00 [3]

in snow

rowing (concept II boat) 20:00 [3]

4750m

Saturday Dec 3, 2005 #

rowing 32:00 [3]

7400m

cycling (mtn bike on path) 30:00 [3]

at night, nasty

Friday Dec 2, 2005 #

cycling (mtn bike) 50:00 [3]

on frozen towpath, in snow, in dark.

rowing (concept II rowboat) 21:00 [3]

5000m

Thursday Dec 1, 2005 #

running (path) 1:05:00 [3]

flat

« Earlier | Later »