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Training Log Archive: dave_k

In the 31 days ending May 31, 2005:

activity

time

miles

cycling

14:10:00

running

9:10:00

weights

20:00

rowing

12:10

Total

23:52:10

3:50

0:00

» now

Tuesday May 31, 2005 #

cycling (road) 1:15:00 [3]

std partial commute

Sunday May 29, 2005 #

cycling (mtn bike) 40:00 [3]

warm-up but decent effort

running (woods/trails) 1:35:00 [3]

75% orienteering in brecksville, balance was trails. felt good

cycling (road) 1:35:00 [3]

partial commute into downtown cleveland. no tailwind in a.m. plus the steel mill really stunk this morning. on way home chased down and drafted a gasoline tanker in a 25mph zone, then passed it on a slight down grade...felt good.

Tuesday May 24, 2005 #

rowing (concept II) 5:00 [3]

warm-up, did feel good.

weights 20:00 [3]

mostly leg stuff

rowing (concept II boat) 7:10 [4]

2000m in 7:10.8, pace /500m just under 1:48, felt very good.

Sunday May 22, 2005 #

cycling (mtn bike) 30:00 [3]

on paths/roads as warmup, pretty quick pace, passed some guy on a cervalo time trial bike. i think it ticked him off, took a couple peeks at him he was trying to chase me down, then i had to turn on another road.

running (trails) 1:30:00 [3]

on trails in Cuyahoga Valley NP into Brecksville, felt good another decent pace run.

cycling (road) 1:25:00 [3]

snappy pace except when hit hills then slowed to crawl, tired near end.

Saturday May 21, 2005 #

cycling (mtn bike on path) 40:00 [3]

at night. worked all day

Thursday May 19, 2005 #

running (trail/woods) 35:00 [3]

in Brecksville

Wednesday May 18, 2005 #

cycling (road) 1:15:00 [3]

commute to downtown Cleveland.

Tuesday May 17, 2005 #

running (path) 40:00 [3]

felt good

Sunday May 15, 2005 #

running (trails) 50:00 [3]

in Hinckley, felt good

Thursday May 12, 2005 #

running (path/trail) 1:05:00 [3]

from hillside/towpath south to trail along nuthouse hill rd. at end south on rails-to-trails to turnaround at nuthouse hill rd then back. ran a 6:35 "mile interval" on gravel towpath. negative return split

Wednesday May 11, 2005 #

running (road) 30:00 [3]

at 6:30 am

Sunday May 8, 2005 #

running (trails) 1:20:00 [3]

cycling (mtn bike on gravel path) 30:00 [3]

Saturday May 7, 2005 #

cycling (road) 2:45:00 [3]

Friday May 6, 2005 #

cycling (road) 1:15:00 [3]

commute to downtown cleveland. longer route.

Thursday May 5, 2005 #

cycling (road) 1:05:00 [3]

commute into Cleveland

Wednesday May 4, 2005 #

running (trails/some woods) 1:05:00 [3]

hilly route in brecksville, calf finally feels better.

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