Training Log Archive: dave_kIn the 31 days ending Jan 31, 2005:
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Saturday Jan 22, 2005 #
running (trails) 1:15:00 [3]
in 6" snow and 15F, was going to ski, only one pole in bag, so i had to run.
Thursday Jan 20, 2005 #
rowing (concept II rowboat) 7:00 [3]
warm-up
rowing (concept II rowboat) 18:24 [5]
5000m, time 18:24.5, 1:50.40 avg/500m
all i had time for so let it rip.
all i had time for so let it rip.
Sunday Jan 16, 2005 #
running (trails) 2:10:00 [2]
Saturday Jan 15, 2005 #
running (trails) 45:00 [3]
cycling (indoor) 35:00 [3]
Thursday Jan 13, 2005 #
running (trails) 55:00 [3]
in Hinckley, temp 62F. prior to winter storm.
Tuesday Jan 11, 2005 #
running (path) 1:00:00 [3]
in dark, 38F, foggy too.
Sunday Jan 9, 2005 #
cycling (road) 1:15:00 [3]
20 miles, approx avgMPH 16, about 38F
running (trails) 45:00 [3]
in snow/slush/water, mill stream park.
Saturday Jan 8, 2005 #
running (trails/woods) 1:55:00 [3]
in 3" snow,mud,slush,etc.
Friday Jan 7, 2005 #
running (road) 18:00 [4]
not enough time for more.
Thursday Jan 6, 2005 #
cycling (indoor) 20:00 [2]
Wednesday Jan 5, 2005 #
rowing (concept II rowboat) 10:00 [3]
warmup
weights 15:00 [2]
circuit stuff, lots of leg ext.
rowing (concept II boat) 18:52 [4]
5000m in 18:52.5, avg/500m 1:53.2
Tuesday Jan 4, 2005 #
running (trails) 35:00 [4]
slept:6.0
for some reason, really felt good, so lit it up, last 10 min was on a closed road in dark.
Sunday Jan 2, 2005 #
cycling (road) 2:00:00 [3]
33.8 miles, avgMPH 16.9, maxMPH 42.5
warm 55F
warm 55F
running (trails) 45:00 [2]
felt better than yesterday. just beat downpour of rain, ran in shorts!
Saturday Jan 1, 2005 #
cycling (road) 2:00:00 [3]
slept:5.0
34.85 miles, avgMPH 17.4, maxMPH 43.2, temp 46F snow has melted away.
running (road) 30:00 [2]
felt good, then bad, then cold, then tired almost bonkish.