Training Log Archive: dave_kIn the 31 days ending May 31, 2004:
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Thursday May 27, 2004 #
cycling (mtn bike on path) 30:00 [3]
Wednesday May 26, 2004 #
orienteering (practice) 45:00 [3]
solo in mill stream, easy pace.
Tuesday May 25, 2004 #
running (trails) 45:00 [3]
w/ 10 sets of stair climb intervals
Sunday May 23, 2004 #
running (trails) 1:00:00 [3]
ahr:150 max:168
really hot out. still really muddy from fridays severe thunderstorms
cycling (road) 2:00:00 [3]
34 miles, avgMPH 17.0, maxMPH 43.2 rode immediately after running.
cycling (mtn bike on path) 30:00 [3]
immediately after riding, totally exhausted. Note: power finally went on at about 2pm, 45 hrs w/o electricity
Saturday May 22, 2004 #
cycling (road) 1:45:00 [3]
altered route several times from trees down, electric wires across road, road washouts, rode through two sections of water flowing across road depth was at bottom bracket.
Thursday May 20, 2004 #
cycling (road) 30:00 [3]
Wednesday May 19, 2004 #
running (road) 55:00 [3]
ahr:155 max:178
on paved path, one 1 mile interval, second last, time was 5:50 providing the mileposts are accurate.
Tuesday May 18, 2004 #
cycling (mtn bike on path) 30:00 [3]
felt good.
Sunday May 16, 2004 #
other (adventure race) 2:35:00 [4]
running/park-O caliber orienteering, mtn biking/orienteering, kayaking. First event of the Technica adventure race series in Nelsonville, Ohio. won the event. saw mr. raushenbac of OCIN.
cycling (mtn bike on path) 30:00 [3]
warm-down, extra after race.
Saturday May 15, 2004 #
running (trails) 20:00 [3]
Thursday May 13, 2004 #
cycling (mtn bike on path) 1:15:00 [3]
Wednesday May 12, 2004 #
running (path/trails) 50:00 [3]
ahr:154 max:172
2nd mile was 6:40 then trails, last mile 6:25. should have been using HR monitor earlier, run training has been pathetic.
Sunday May 9, 2004 #
running (trails) 1:15:00 [3]
cycling (road) 1:40:00 [3]