Training Log Archive: dave_kIn the 31 days ending Jul 31, 2002:
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Sunday Jul 7, 2002 #
running (trails) 1:10:00 [2]
too easy, ran w/ friend
Saturday Jul 6, 2002 #
cycling (road) 1:05:00 [3]
ahr:138 max:170 slept:6.5
21 miles, avgMPH:19.2, maxSPD:44.1, too hilly to crack the 20mph barrier.
Friday Jul 5, 2002 #
running (road) 30:00 [3]
slept:6.0
ran one measured 1/2 mile interval in 2:40
cycling (mtn bike on path) 40:00 [3]
fast snappy spin.
Wednesday Jul 3, 2002 #
cycling (road) 35:00 [4]
sort of a self inflicted time trial. 12.25 miles, avgMPH; 21. felt good even though it was 93 degrees.
cycling (mtn bike on bike trails) 1:40:00 [3]
midnight mtn bike ride in cuyahoga valley nat'l park. lights forbidden, awesome.
Tuesday Jul 2, 2002 #
running (trails) 35:00 [3]
slept:6.0
Monday Jul 1, 2002 #
running (trails) 30:00 [3]