Training Log Archive: dave_kIn the 31 days ending May 31, 2002:
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Thursday May 30, 2002 #
running (trails) 40:00 [3]
easy, felt sluggish. hot/humid trails still quite muddy.
Wednesday May 29, 2002 #
running (trails) 1:00:00 [3]
avgHR 141, max 166. in brecksville, calf ok, shin is still swollen and sore.
Monday May 27, 2002 #
cycling (road) 1:25:00 [3]
avgMPH: 19.8, avgHR 137, 27 miles. felt good. injured left leg shin from last week had some nasty sharp pain in it last evening, so i decided not to run, maybe tomorrow.
Sunday May 26, 2002 #
running (trail) 45:00 [3]
avgHR 131. calf muscle ok, cycling is such a great physical therapy.
Saturday May 25, 2002 #
cycling (mtn. bike on path) 40:00 [2]
also golfed for first time this year at 6:30 am took 4 hours of walking (not logged as training) shot an 84.
Friday May 24, 2002 #
cycling (road) 1:15:00 [3]
22 miles, avgMPH 18. cut ride short, got caught in nasty storm. was on higher ground and you could just see it ahead, rain blowing wind and theres now way out of it.
Thursday May 23, 2002 #
cycling (road) 1:15:00 [3]
21.5 miles, avgMPH 17.2 A bit tared from yesterday, crawled up the backbreaking oak hill rd. climb. left leg still hurts.
Wednesday May 22, 2002 #
cycling (road) 1:15:00 [3]
mon & tues. left leg still swollen and very sore. good to ride though. 23 miles, avgMPH 18.3
Sunday May 19, 2002 #
orienteering (mt. penn race) 2:00:00 [3]
blah again. on way to #2 stepped on hidden branch and rt. leg slid out, left shin from ankle to knee smashed into a rock, so much for calf problem. felt awful.
Saturday May 18, 2002 #
orienteering (mt. penn race) 45:00 [3]
blah. was worried about calf muscle locking up again.
Thursday May 16, 2002 #
orienteering (practice) 55:00 [2]
Wednesday May 15, 2002 #
cycling (road) 1:10:00 [3]
21 miles, avgMPH 18.0 hilly course.
Tuesday May 14, 2002 #
cycling (road) 25:00 [3]
yet another shitty day in cleveland, cut route short and made it back just as thunderstorms hit. the sun did come out from about noon to three.
Monday May 13, 2002 #
running (trails) 20:00 [2]
easy, calf still very tight after last friday's lockup. miserable weather 44 and rain.
Sunday May 12, 2002 #
other (concpt II rowboat) 20:00 [3]
5085m
other (weights) 20:00 [3]
Thursday May 9, 2002 #
running (road) 25:00 [3]
easy, after dreaded illness that lasted a week.
Thursday May 2, 2002 #
running (road) 45:00 [3]
ran one 1 mile interval 5:36
avgHR 143, maxHR 173
avgHR 143, maxHR 173
Wednesday May 1, 2002 #
running (road) 20:00 [3]