Training Log Archive: dave_kIn the 31 days ending Dec 31, 2001:
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Monday Dec 31, 2001 #
running (trail) 40:00 [3]
Saturday Dec 29, 2001 #
running (trail) 1:00:00 [3]
in hinckley finished in darkness.
Thursday Dec 27, 2001 #
running (road) 22:00 [3]
frozen ground + 2cm snow = twisted ankles. did interval from pluto to jupiter on bike path.
Tuesday Dec 25, 2001 #
running (road) 1:00:00 [4]
Monday Dec 24, 2001 #
rowing (concept II ergotorture) 20:00 [3]
5170 meters.
Sunday Dec 23, 2001 #
orienteering (practice) 1:05:00 [3]
solo in Brecksville.
Saturday Dec 22, 2001 #
cycling (mtn bike) 1:10:00 [3]
Friday Dec 21, 2001 #
running (trails) 50:00 [3]
along the rocky river parkway.
Thursday Dec 20, 2001 #
running (bridle paths) 30:00 [3]
just after sunset, ran 10min at a fast pace, felt good suprisingly considering lack of high intensity stuff.
Tuesday Dec 18, 2001 #
rowing (cncpt II) 20:00 [3]
easy workout, 4500m
Sunday Dec 16, 2001 #
orienteering (practice) 1:30:00 [3]
30 min. warm up/down. rest was awesome "memory training" with stanislav & the kids he's training.
Saturday Dec 15, 2001 #
cycling (mtn bike on road) 1:00:00 [3]
after dropping off van for repairs...again.
Friday Dec 14, 2001 #
running (trail) 30:00 [3]
in pouring rain.
Sunday Dec 9, 2001 #
running (woods/trail) 2:00:00 [3]
awesome run w/ dave g. temp 39, rained last 30 min.
Friday Dec 7, 2001 #
rowing (concpt 2 ergomtr) 20:00 [3]
5000m, pace 2min/500m.
other (weights) 10:00 [3]
bunchastuff
Wednesday Dec 5, 2001 #
running (trail) 40:00 [3]
in hinckley, record high temps. beautiful sunset
Sunday Dec 2, 2001 #
cycling (mtn bike) 1:05:00 [3]
on bike paths.
Saturday Dec 1, 2001 #
running (trail) 50:00 [3]