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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dave_k

In the 31 days ending Oct 31, 2001:

activity # timemileskm+m
  orienteering7 10:45:00
  running6 4:50:00
  cycling4 3:15:00
  rowing4 1:02:00
  other1 55:00
  weights 2 29:00
  Total21 21:16:00

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Wednesday Oct 31, 2001 #

rowing (concpt II) 16:00 [3]

3920m, pace 2:02/500m. warm-up for weights.

weights 15:00 [2]

legs & upper.

Sunday Oct 28, 2001 #

orienteering (local club race) 1:00:00 [4]

5.5 km, 23 controls.

Saturday Oct 27, 2001 #

running (road) 30:00 [3]

felt good, for taking alot of time off.

Thursday Oct 25, 2001 #

rowing (concept II) 10:00 [2]

attempted at 9:45pm, didn't feel good, so mission was aborted.

Sunday Oct 21, 2001 #

orienteering (race) 1:05:00 [5]

camp pinewood event. tired near end, and lapse in concentration

Blue Day 1 - Splits

Blue Day 2 - Splits

Saturday Oct 20, 2001 #

orienteering (race) 2:30:00 [5]

letchworth park event. includes 18min. warmup to get going after am. drive in.

Thursday Oct 18, 2001 #

running (trail/woods) 40:00 [2]

easy run, didn't feel good. client bought me hot chocolate and i had to drink it in front of them, blaaahhk & ugh. see you fellow freaks this weekend, im resting tomorrow.

Wednesday Oct 17, 2001 #

rowing (concept II ergometer) 20:00 [4]

boats floating again. felt good.
5,260m pace: 1:54/500m

Monday Oct 15, 2001 #

cycling (mtn bike on path) 45:00 [2]

Sunday Oct 14, 2001 #

running (trail/path) 55:00 [4]

in steady rain, felt lousy at start (first 25min), but then really lit it up on return for some reason, did extra credit hill climb to finish. avgHR 148. max 165.

Saturday Oct 13, 2001 #

orienteering (practice) 1:10:00 [4]

very hilly course in brecksville, solo workout. 18 control pts. avgHR 146

orienteering (club event) 55:00 [4]

Night-O 4.1km in 38min. alot of fun, even though the whole concept is absurd to me, i have enough trouble in daylight. avgHR 146, plus 17min. warmup. used a headlamp for first time rather than hand held light, it makes a huge difference.

Thursday Oct 11, 2001 #

running (track) 19:00 [5]

400m- 1:18
800m- 2:44
1200m- 4:17
1600m- 5:46
4@400m- 1:17 1:16 1:15 1:20
first time on track in long time, really suffered, maxHR's during 171-178
very strong headwind at lap finishes, ugh. make that double ugh.

running (track) 46:00 [3]

all running between intervals, run to/from track.

Wednesday Oct 10, 2001 #

orienteering (practice) 1:25:00 [3]

mill stream park. avgHR:140 cannot remember ever twisting ankles, stumbling, tripping, catching sticks, falling so much, guess i'm tired. stomach felt blah. 16 controls.

Tuesday Oct 9, 2001 #

cycling (road) 45:00 [3]

Sunday Oct 7, 2001 #

orienteering (practice) 1:15:00 [3]

felt good. 18 controls solo training. no heart rate.

other (soccer) 55:00 [3]

lots of running, team was short-handed so i ran around more.

Saturday Oct 6, 2001 #

cycling (road) 1:15:00 [3]

avgHR:128, avgMPH:17.0, 22 miles

Friday Oct 5, 2001 #

running (stairs) 12:00 [5]

stairs to nowhere in Cuy.Vlly.Ntl.Prk. set of stairs on trail that goes up a nasty climb, 6 sets.

running (trail) 58:00 [4]

30 min. to stair section, then return. 6 big climbs, legs quite sore. avgHR 147 for entire workout.

Thursday Oct 4, 2001 #

rowing (concept II ergometer) 16:00 [4]

sailing along and the boat broke. over 4000m, pace was about 1:53/500m avgHR 143.

weights 14:00 [2]

leg stuff, situps, bench press.

Wednesday Oct 3, 2001 #

running (trail/path) 30:00 [2]

easy, flat run enjoyed the perfect weather.

Tuesday Oct 2, 2001 #

orienteering (practice) 1:25:00 [4]

in brecksville, very hilly, 19 controls avgHR 147, maxHR 171. legs still sore.

Monday Oct 1, 2001 #

cycling (mtn bike on road) 30:00 [3]

easy ride on great day.

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