Training Log Archive: dave_kIn the 31 days ending Aug 31, 2001:
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Thursday Aug 30, 2001 #
running (road) 25:00 [3]
felt very good.
Monday Aug 27, 2001 #
cycling (mtn bike) 20:00 [1]
rowing (concept II) 16:00 [4]
4080m 1:57/500m pace.
Sunday Aug 26, 2001 #
running (road) 45:00 [3]
at 7am. avgHR 133
Saturday Aug 25, 2001 #
rowing 10:00 [3]
at 9pm. workd to finish job. then day of babysitting, rather exhausting
Friday Aug 24, 2001 #
running (road/trail) 40:00 [3]
out/back, on way out felt awful, walked for 2.5min. at turn, then felt very good. course had a measured mile, ran faster pace but quite comfortable at 6:25. avgHR 138
Thursday Aug 23, 2001 #
orienteering (practice) 1:00:00 [3]
2-3ish intensity. in woods at hinckley park. there was an eerie silence in the woods, no bugs,birds,wind,just kinda weird.
Wednesday Aug 22, 2001 #
cycling (road) 1:15:00 [3]
23.5 mi, avgspeed 18.3, maxspd 43mph,avgHR 140.
chased down (well maybe he waited a bit)paul martin, national cycling champ'97, and 3yrs pro cyclist. rode last 6mi with him, good visit.
chased down (well maybe he waited a bit)paul martin, national cycling champ'97, and 3yrs pro cyclist. rode last 6mi with him, good visit.
orienteering 30:00 [3]
in brecksville. legs fatigued from riding, difficult to avoid climbs, 10 controls.
Tuesday Aug 21, 2001 #
running (road) 20:00 [3]
in evening. avgHR 140
Monday Aug 20, 2001 #
weights 25:00 [1]
5 min rowboat warmup, 1260m. leg stuff and upper body.
Sunday Aug 19, 2001 #
running (trail/woods) 40:00 [3]
read map whole time. lots of hills. felt good.
Thursday Aug 16, 2001 #
running (trail) 1:20:00 [3]
moderate/steady pace. hinckley park, read map entire time. avgHR 128
Wednesday Aug 15, 2001 #
running (trail) 30:00 [3]
avgHR 144. stomach was blah.
weights 15:00 [2]
mostly leg stuff.
Tuesday Aug 14, 2001 #
running (road) 20:00 [3]
at 730am. avgHR 139. felt good.
Monday Aug 13, 2001 #
weights 25:00 [2]
5 min. rowboat for warmup.
Sunday Aug 12, 2001 #
cycling (road) 1:35:00 [3]
4ish effort on hills. 31 miles, avg speed 18.7mph, max speed 46.3, avgHR 139, maxHR 167. racing the clock.
Wednesday Aug 8, 2001 #
cycling (road) 45:00 [3]
at 8:15pm 15 mi. avg speed 19.8, couldn't find HR monitor.
Tuesday Aug 7, 2001 #
running (trail) 45:00 [3]
at 7:30 am. really hot/humid.seems like a struggle again. o-zone alert day....kids,women,oldfolks,and orienteers cautioned to stay inside...bahhhumbug.
Sunday Aug 5, 2001 #
cycling (road) 1:45:00 [3]
w/5 bike racing buddies. level 4 intesity on hills. maxHR 172, avgHR 143
Saturday Aug 4, 2001 #
running (road) 30:00 [3]
struggled, felt tired. avgHR 143
Thursday Aug 2, 2001 #
running (trail) 35:00 [2]
in afternoon, slow pace, 93 degrees. avgHR 140.
Wednesday Aug 1, 2001 #
cycling (road) 1:00:00 [3]
evening ride, one 6 min. time trial.