Very fast paced hiking, with about 25% jogging, calf fine
3 PM
roller ski 1:30:00 [3]
Bike path near mansfield, by rt 97 and I-71. Crashed again, within first mile, left knee is a bloody mess and right thumb hurtin , hit a chunk of wood that I never saw
5 PM
cycling (road ) 54:00 [3]
Right after rski, forgot shoes, so used heavy clunker boots normally used for mtn bike. Sort of froze, didn't change fast enough
2 days in a row, crashed near end of session, it was pretty dark , and gliding out on left rski hit a wedge shaped rock and it locked up front wheel and away I went smacked left elbow again . Path is littered with twigs, nuts, etc
From Barlow rd and bike path, thought conditions would be better but not, lots of ice/snow , and wet leaves, and park decides to cut up trees, so there was tree debris covering path, bridge over rt 8 was awful, way to much double poling.