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Training Log Archive: dave_k

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  cycling9 10:09:00
  roller ski 6 7:05:00
  other4 4:52:00
  running3 2:37:00
  rowing7 2:16:00
  weights 4 1:11:00
  Total28 28:10:00

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Saturday Nov 30, 2019 #

9 AM

other 1:21:00 [3]

Hiking and a bit of jogging w daughter, blue hen falls area
12 PM

rowing 25:00 [3]

5,000 m

Friday Nov 29, 2019 #

4 PM

running (trails) 45:00 [3]

mostly walking in hinckley
5 PM

rowing 24:00 [3]

5,000 m

Thursday Nov 28, 2019 #

9 AM

other 40:00 [3]

family hike
11 AM

cycling 48:00 [3]

mtn bike on road/bike path
8 PM

rowing 23:00 [3]

4754m

Wednesday Nov 27, 2019 #

rowing 16:00 [3]

3620m

weights 16:00 [3]

Tuesday Nov 26, 2019 #

4 PM

cycling (road) 1:37:00 [3]

Yippee didn't crash

Sunday Nov 24, 2019 #

8 AM

other (hiking) 1:47:00 [3]

Very fast paced hiking, with about 25% jogging, calf fine
3 PM

roller ski 1:30:00 [3]

Bike path near mansfield, by rt 97 and I-71. Crashed again, within first mile, left knee is a bloody mess and right thumb hurtin , hit a chunk of wood that I never saw
5 PM

cycling (road ) 54:00 [3]

Right after rski, forgot shoes, so used heavy clunker boots normally used for mtn bike. Sort of froze, didn't change fast enough

Saturday Nov 23, 2019 #

other (hiking) 1:04:00 [3]

tromped around brecksville w daughter

Friday Nov 22, 2019 #

roller ski 1:01:00 [3]

2 days in a row, crashed near end of session, it was pretty dark , and gliding out on left rski hit a wedge shaped rock and it locked up front wheel and away I went smacked left elbow again . Path is littered with twigs, nuts, etc

Thursday Nov 21, 2019 #

cycling (mtb on bike path) 1:21:00 [3]

from brecksville, overcooked a turn and crashed on carriage loop, potato chipped front wheel, slow wobbly ride back

Wednesday Nov 20, 2019 #

5 PM

cycling (mtn bike on path) 42:00 [3]

Easy spin

Tuesday Nov 19, 2019 #

rowing 16:00 [3]

3450 m

weights 15:00 [3]

Monday Nov 18, 2019 #

cycling (mtn bike on path) 51:00 [3]

from ridge to 21. Clear for rski except bridge over 77 is covered in snow/slush

Sunday Nov 17, 2019 #

roller ski 1:05:00 [3]

From Barlow rd and bike path, thought conditions would be better but not, lots of ice/snow , and wet leaves, and park decides to cut up trees, so there was tree debris covering path, bridge over rt 8 was awful, way to much double poling.

cycling (mtn bike on path) 1:07:00 [3]

Immediately after rski, towards kent and back

Saturday Nov 16, 2019 #

roller ski 1:04:00 [3]

from seneca, path still has snow, ice, and lots of leaves, so not so good in spots, couldn't get past barr rd

Wednesday Nov 13, 2019 #

rowing 16:00 [3]

3449 meters

weights 18:00 [3]

Tuesday Nov 12, 2019 #

running (trails) 1:04:00 [3]
shoes: HOKA mufasa 13.0

brecksville. calf bad

Monday Nov 11, 2019 #

rowing 16:00 [3]

weights 22:00 [3]

Sunday Nov 10, 2019 #

cycling (road) 1:43:00 [3]

Around Boston store area

Saturday Nov 9, 2019 #

roller ski 1:15:00 [3]

seneca to rt 21 and back

Thursday Nov 7, 2019 #

running (trails) 48:00 [3]
shoes: HOKA mufasa 12.5

brecksville, felt really good except rt calf got tight, so walked about 15-20 min.

Sunday Nov 3, 2019 #

roller ski 1:10:00 [3]

back and forth from seneca to brecksville

Saturday Nov 2, 2019 #

cycling (mtn bike on path) 1:06:00 [3]

ridge to stables and back

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