Training Log Archive: dave_kIn the 30 days ending Apr 30, 2019:
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Monday Apr 22, 2019 #
cycling (road) 1:34:00 [3]
seneca, down to brush, into valley on boston mills, up and out on east side on drum hill, back down on boston mills, then N on riverview, and up pkwy and back.
Sunday Apr 21, 2019 #
8 AM
running (trails) 50:00 [3]
brecksville on bridle and buckeye trail, both sloppy, ran about 30 min, but never more than 3 min at a time. Calf ok
6 PM
cycling (road) 1:15:00 [3]
from hinckley, in that area.
Saturday Apr 20, 2019 #
weights 30:00 [3]
12 min rowing, 2,492m. Rest was weights
Wednesday Apr 17, 2019 #
7 PM
cycling (road) 1:14:00 [3]
Sunday Apr 14, 2019 #
cycling (road) 50:00 [3]
Friday Apr 12, 2019 #
8 PM
cycling (mtb on bike path) 1:14:00 [3]
Thursday Apr 11, 2019 #
roller ski 32:00 [3]
Tuesday Apr 9, 2019 #
roller ski 32:00 [3]
Sunday Apr 7, 2019 #
cycling (road) 1:30:00 [3]
hinckley area
Saturday Apr 6, 2019 #
2 PM
cycling (road) 1:32:00 [3]
w jay
5 PM
roller ski 52:00 [3]
from ridge to broadview and back, plus a bit extra. skis seem much faster at 65f than at 35
Thursday Apr 4, 2019 #
swimming 25:00 [3]
Tuesday Apr 2, 2019 #
roller ski 1:10:00 [3]