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Training Log Archive: dave_k

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  running2 2:49:00
  Total2 2:49:00

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Saturday Nov 19, 2016 #

running (trails) 1:14:00 [3]
shoes: HOKA mufasa 12.5

brecksville from rt21, down buckeye trail, to horse trail along golf course, then down trail to bottom, left on bridle trail, and up knife ridge trail to the field in meadows and then back same route. last 15-20 min winds were really howling along w snow squalls head on, very difficult to see w so much snow and misjudged darkness. right calf was very tight, not sure why, didn't have compressions on, so i stopped to stretch at least a dozen times

Thursday Nov 17, 2016 #

running (trails) 1:35:00 [3]
shoes: HOKA mufasa 12.5

mohican night run, wrist/elbow/shoulder feel better after night face plant at mohican 2 weeks ago, so like a doofus, gots ta head back for more, from observation tower hill down hiking trail to covered bridge, along river to pleasant lake dam, 2x up stairs, then back to mtn bike trail and up fu hill to tower, so crazy dark back in woods, i guess its headlight lamp style of light that picks up spider eyes on ground, its these brilliant blue little specks, that i have to stop and investigate. additional creepiness, saw single green eye, from a ways in front of me, thought is was reflector, but it moved, disappeared then reappeared up hill a bit, didn't hear any rustling, and only saw one green dot, so i have no idea what it was. last 3 miles were 12:14, 11:40 ish, 10+ish. stayed upright entire time.
beautiful warm night

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