Training Log Archive: dave_kIn the 30 days ending Apr 30, 2016:
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Wednesday Apr 27, 2016 #
running (trails) 1:20:00 [3]
shoes: HOKA mufasa 12.5
From Boston store, S on buckeye trail, down into that hudson park to catch the hill, made it to stream crossing by pine lane, and back. Calf fine only walked about 10 min total
Tuesday Apr 26, 2016 #
running (trails) 30:00 [3]
shoes: HOKA mufasa 12.5
In mill stream on the closed mtn bike trails.
Wednesday Apr 20, 2016 #
cycling (road) 1:20:00 [3]
From Seneca, loop in brecksville, S on riverview which is still closed, up Columbia over to brush, up thru deer trail development and back, avgMPH 16.6
Tuesday Apr 19, 2016 #
running (trails) 1:47:00 [3]
shoes: HOKA mufasa 12.5
at mohican state park, combination of walk/run, calf fine
Monday Apr 18, 2016 #
cycling (road) 52:00 [3]
from ridge/parkway, E over to brecksville, down in to stables and back, tried to ride somewhat hard, avgMPH 17.0
Sunday Apr 17, 2016 #
orienteering (practice) 51:00 [3]
in mill stream, tried to run hard to see how calf would hold up, which was ok, sort of dicey in last 5 min though.
Saturday Apr 16, 2016 #
cycling (road) 1:42:00 [3]
From Seneca to brecksville + lap, S on riverview, closed at jaite but can weasel around barricades, to everret, turned up oak hill mtn rd, then back via brush, furnace run. avgMPH 15.8 sort of trashed by end, did nap thing after
Friday Apr 15, 2016 #
running 55:00 [3]
shoes: HOKA mufasa 12.5
Walk, super slow jog at Virginia kendall
cycling (road) 1:35:00 [3]
From kendall n on rails, down in valley on Boston mills, back up drum hill to rails and back. avgMPH 15.7