Training Log Archive: dave_kIn the 30 days ending Jun 30, 2009:
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Sunday Jun 28, 2009 #
orienteering (local event) 2:00:00 [3]
at virginia kendall, very sloppy navigating, had to navigate in jungle areas which is dreadful to me. didn't write down any descriptions and it cost alot, was running to the spot on the map, really bombed 30, was looking for a boulder in stream (as mapped) not a brick pumphouse, maybe spent 12min running around that area,. way over time but decided to keep orienteering and not mess with the time limit. skipped 17 at end because i was sick and tired of the green shit i'd have to go through toward finish.
Saturday Jun 27, 2009 #
running (trails) 1:02:00 [3]
in brecksville from 21/parkway at top of hill.
cycling (road) 1:35:00 [3]
w/ local team, got chewed up and spit out the back on tinkers creek mtn rd. no strength. no high intensity training=no intensity when others light it up.
Friday Jun 26, 2009 #
cycling (road) 40:00 [3]
from home, after 4hrs driving to toledo and back, felt blah
Tuesday Jun 23, 2009 #
running (trails) 30:00 [3]
along rocky river, south of puritas, easy pace but felt ok
cycling (road) 1:54:00 [3]
sunset ride; from brecksville S on 21 to boston mills/black/303/major, down oak hill, everrett by hale farm village, across river and south to Steels Corners mtn rd up east, back down into valley on northampton, to akrn peninsula N to 303, then N on riverview to boston mills and NE up hines hill mtn rd to bike path and N by brandywine falls and W down brandywine and past ski area to riverview and N into brecksville and up the long climb to buggy. 18.0 avgMPH , maxMPH 43.3, forgot miles. felt really good until long climb up at end so rode up bike trail because it was too dark with tree cover, finished at 9:20pm still light out a bit.
Monday Jun 22, 2009 #
cycling (mtn bike on path) 55:00 [3]
from strongsville NW on metropark path out and back. easy spin.
Sunday Jun 21, 2009 #
running (trail) 42:00 [3]
from seneca golf course east and back, felt and ran like tired slug
cycling (road) 50:00 [3]
after running, down into brecksvill/valley felt very tired, no strength, and blah
Saturday Jun 20, 2009 #
cycling (road) 1:25:00 [3]
hinckley area, 26.5 miles, avgMPH 18.2, maxMPH 39.5
Friday Jun 19, 2009 #
running (trails/road) 1:30:00 [3]
solo, 7:30am, pouring rain and thunderstorms, from pine road trailhead by 303, ran north to boston mills rd then in woods e, paralleling turnpike, then N to hines hill rd, ran along rd back into valley and towpath trail into peninsula, and finished with climb up abandoned brick rd parallel to 303 to parking lot. overdid it with the lack of running lately.
Thursday Jun 18, 2009 #
running (trails) 26:00 [3]
in brecksville, out back on buckeye trail from rt21 parking area
Tuesday Jun 16, 2009 #
cycling (road) 1:20:00 [3]
commute to downtown cleveland from hillside/canal.
Saturday Jun 13, 2009 #
cycling (road) 1:20:00 [3]
solo from home, 25.5 miles, avgMPH 19.2
state to river rd to 606 - kellogg - ledge - medina line - hawkins - southern - 303 - broadview - parkway - ridge rd home.
state to river rd to 606 - kellogg - ledge - medina line - hawkins - southern - 303 - broadview - parkway - ridge rd home.
Sunday Jun 7, 2009 #
cycling (road) 1:30:00 [3]
early, from hillside, up stone mtn rd, back down to bedford/tinkers creek up climb, east on pkwy and back. avgMPH 18.0 maxMPH 43.4, 27 miles. felt strong on climbs, but really blah otherwise. weights help.
Saturday Jun 6, 2009 #
running (trails) 55:00 [3]
solo, in brecksville. ran with map
other (swimming) 10:00 [3]
in rec. center lap pool. ugh
Wednesday Jun 3, 2009 #
rowing (concept II rowboat) 10:00 [3]
warmup for weights 2130m 2:20/500m pace
weights 20:00 [3]
mostly leg stuff, but did arm, back, chest, shoulder
Tuesday Jun 2, 2009 #
cycling (mtn bike on path) 50:00 [3]
west on bike path, 2x up mill stream hill.
running (woods/trail) 40:00 [3]
ran into mill stream to check on a couple control locations to sort of verify the #12 rootstock i have no idea where it is.
Monday Jun 1, 2009 #
cycling (mtn bike on path) 1:00:00 [3]
zippy spin, felt blah at start finished ok. on metropark bike path W for 30 min and back to top of ridge rd hill.
weights 10:00 [3]
mostly leg stuff