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Training Log Archive: dave_k

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  running2 3:43:00
  cycling2 3:15:00
  Total4 6:58:00

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Sunday Nov 30, 2008 #

running (trails) 1:50:00 [3]

brecksville again, about 30 min in woods, lots of hills again

Saturday Nov 29, 2008 #

cycling (road bike) 2:00:00 [3]

Friday Nov 28, 2008 #

cycling (road bike) 1:15:00 [3]

Thursday Nov 27, 2008 #

running 1:53:00 [3]

in brecksville reservation, slowish pace, but lots of hills

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