Training Log Archive: dave_kIn the 30 days ending Sep 30, 2006:
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Sunday Sep 24, 2006 #
cycling (road) 1:10:00 [3]
23.5 miles, avgMPH 20.1, max 39.3 down toward hinckley and back. felt surprisingly good despite long hours of work trying to get caught up.
Saturday Sep 16, 2006 #
cycling (road) 1:55:00 [3]
34 miles, avgMPH 17.8, max 45.4 tired, just rode easy putzing along
Friday Sep 15, 2006 #
cycling (road) 2:00:00 [3]
39.90 miles, avgMPH 19.9, maxMPH 39.4 to hinckley-brecksville, w/ one of my racing buds we really let it rip, hanging onto his wheel for dear life alot, got spanked by rain when it was supposed to be sunny all day.....typical for cleveland
Thursday Sep 14, 2006 #
cycling (road) 1:45:00 [3]
33.5 miles avgMPH 19.5 really felt good south to richfield n to brecksville then home.
Tuesday Sep 12, 2006 #
cycling (mtn bike w/ pack on paths) 1:45:00 [3]
germany trip: a.m. bechtesgaden to salzburg up initial section was 700m climb at 24% grade (couldn't resist taking picture of the sign stating that fact, at top, then continued to summit), legs getting pretty well trashed at this point. very fast fun descent into hallein and mtn climbs were over, along river back to salz.
cycling (mtn bike on path) 40:00 [3]
germany trip: final leg, after train ride to frankfort, late afternoon urban slash through walkers/bikers along river to a sporting goods store to buy stuff.
Monday Sep 11, 2006 #
cycling (mtn bike w/ pack on path) 2:00:00 [3]
germany trip: a.m. trip from salzburg to bechtesgaden via hallein. up brutal climb but wonderful scenery and down great hill, then 5k into beck. along river.
other (hiking) 4:30:00 [3]
germany trip: from bechtesgaden up mtn to the "eagles nest" (hitlers retreat home perched atop a mtn) actually a paved path up mtn, spectacular mtn. scenery at top, then hike all the way back down to hotel.
cycling (mtn bike on paths) 1:45:00 [3]
germany trip: evening ride for extra torture, (2) 2 km climbs around konigsee/fasselsburg area, then 20min up brutal climb (never made it close to top) SE of becht. had to turn back because of darkness, past ice arena w/ hockey practice in full swing.
Sunday Sep 10, 2006 #
cycling (mtn bike w/ pack on paths) 45:00 [3]
germany trip: from titisee to neustadt train station. heading to salzburg austria
cycling (mtn bike on path/trail) 1:45:00 [3]
germany trip: evening ride in salzburg austria. left on paths ended up climbing a backbreaking hill/mtn on dirt trail, had to turn back because of darkness, did see great view of salzburg and sunset, decent was rather frightening, but fun!
Saturday Sep 9, 2006 #
other (swim) 58:00 [3]
german xterra championship triathlon: horrendous swim approx 1800m, water temp 60F, almost quit 4x due to freezing and general thoughts of dying, old partial (mid thigh/arms) wetsuit was awful, hands/feet numb at end, was back of the bus in placement
cycling (mtn bike race) 3:00:00 [3]
germany xterra triathlon championship: after shivering in transition for nearly 7min(couldn't put on socks, shoes or tie them last place split time) incredible hill nearly 400m climb in first 1km, pushed/ran bike up final 25% in an attempt to warm up, 2 laps 38km total, included carrying bikes up steps of ski jump hill/stadium in neustadt. crashed once.
running (trail race) 43:00 [3]
german xterra triathlon championship: 12km run felt good....finally, especially on the small uphills, hadn't eaten anything till 3.5 hrs in, took a powergel, drank 1 bottle water for entire race. felt bloated till 3.25 hrs which was near end of bike. finished 171/211, 11th in age group run was 104th overall, so ended on a reasonably good note. total time was 4:45.19
Friday Sep 8, 2006 #
cycling (mtn bike) 4:00:00 [3]
germany trip: freiburg train station to titisee through small mtn pass w/ breitnau at summit w/ 20lb daypacks of gear. incredibly awesome climb and ride!
Thursday Sep 7, 2006 #
cycling (mtn bike) 4:45:00 [3]
trip to germany: koblenz to trail for berg ellz castle mostly along rhine river bike path. w/o daypacks. out/back.
running (run/hike) 45:00 [3]
germany trip: mostly hike 60% up trail to berg ellz castle and back.
Monday Sep 4, 2006 #
cycling (road) 3:00:00 [3]
58.6 miles, avgMPH 19.5, maxMPH 37.7 early, flatter terrain out by columbia station/valley city