Training Log Archive: dave_kIn the 30 days ending Apr 30, 2005:
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Friday Apr 29, 2005 #
cycling (mtn bike on path) 30:00 [3]
running (path) 30:00 [3]
Thursday Apr 28, 2005 #
cycling (mtn bike on path) 30:00 [3]
in dark
Wednesday Apr 27, 2005 #
weights 20:00 [3]
5 min rowing warm-up, upper body stuff,
Tuesday Apr 26, 2005 #
running (trail) 35:00 [3]
Monday Apr 25, 2005 #
rowing (concept II boat) 10:00 [3]
warmup 2500m
weights 25:00 [3]
mostly leg stuff
Sunday Apr 24, 2005 #
running (trails) 1:05:00 [3]
got 11" of snow
Saturday Apr 23, 2005 #
running (trails) 45:00 [3]
ran in snow, thanks cleveland.
Wednesday Apr 20, 2005 #
running (road) 15:00 [3]
calf ok, no lockup.
Monday Apr 18, 2005 #
cycling (road) 1:05:00 [3]
commute (partial) to downtown cleveland, rare gift: double tailwind! on way in and return in evening. felt good of course.
Sunday Apr 17, 2005 #
cycling (road) 1:30:00 [3]
felt good. calf injury from pig sprint still keeps me from running.
Saturday Apr 16, 2005 #
cycling (road) 1:30:00 [3]
2 sessions.