Training Log Archive: dave_kIn the 30 days ending Jun 30, 2003:
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Sunday Jun 29, 2003 #
running (trails) 1:05:00 [3]
Saturday Jun 28, 2003 #
cycling (road) 2:10:00 [3]
41 miles
Friday Jun 27, 2003 #
running (trails) 1:00:00 [3]
ahr:132 max:162
felt good
Thursday Jun 26, 2003 #
running (trails) 37:00 [3]
ahr:137 max:172
hilly route, hot 93F
Wednesday Jun 25, 2003 #
cycling (road) 1:10:00 [3]
23 miles, avgMPH 19.4, maxMPH 40
Tuesday Jun 24, 2003 #
running (trails) 41:00 [3]
hot 91F
Sunday Jun 15, 2003 #
running (trails) 1:00:00 [3]
cycling (mtn bike on path) 45:00 [1]
Saturday Jun 14, 2003 #
cycling (road) 1:30:00 [3]
avgMPH 19.4, 29 mi. felt fine.
Friday Jun 13, 2003 #
running (trails) 30:00 [3]
a struggle, felt like i bonked, almost like i was going to pass out when finished.
Thursday Jun 12, 2003 #
cycling (road) 1:45:00 [3]
18.5 avgMPH, 33 miles, 44.5 maxMPH. in more f-ing pouring rain. forgot how much rain can sting at 30+mph.
Wednesday Jun 11, 2003 #
running (trails) 35:00 [3]
Tuesday Jun 10, 2003 #
running (trails) 55:00 [3]
Monday Jun 9, 2003 #
cycling (mtn bike) 40:00 [3]
on paved path
Sunday Jun 8, 2003 #
running (road) 35:00 [3]
Saturday Jun 7, 2003 #
cycling (road) 1:10:00 [3]
23 miles, 19.4 avgMPH
Sunday Jun 1, 2003 #
cycling (road) 2:25:00 [3]
avgMPH 17.6