Training Log Archive: dave_kIn the 30 days ending Apr 30, 2003:
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Wednesday Apr 30, 2003 #
running (track) 52:00 [3]
running (track intervals) 8:00 [5]
1) 70:23
2) 70:12
3) 74
4) 76
5) 75
6) 75
7) 77 that did it... per stanislav's instructions
Tuesday Apr 29, 2003 #
running (trail/orienteering) 1:30:00 [2]
Sunday Apr 27, 2003 #
orienteering (SVO race) 2:21:00 [5]
Saturday Apr 26, 2003 #
orienteering (SVO race) 45:00 [5]
Wednesday Apr 23, 2003 #
cycling (mtn bike on path) 1:00:00 [3]
Tuesday Apr 22, 2003 #
running (track) 45:00 [3]
ran in lighter weight trainers, not racing flats.
400m 1:17
800m 2:44
1200m 4:14
mile 5:43
legs were really getting sore, so this was it.
Sunday Apr 20, 2003 #
cycling (road) 45:00 [3]
slept:5.0
Saturday Apr 19, 2003 #
running (road) 17:00 [3]
running (road race) 18:22 [5] 3.1 mi (5:55 / mi)
went 5:50, 5:44, 6:12, :35ish
cycling (mtn bike on road) 1:10:00 [3]
Friday Apr 18, 2003 #
cycling (mtn. bike) 55:00 [3]
Thursday Apr 17, 2003 #
orienteering (practice) 1:05:00 [3]
Wednesday Apr 16, 2003 #
running (road/trail) 45:00 [3]
Sunday Apr 13, 2003 #
orienteering (practice) 1:10:00 [3]
other (co-ed soccer league) 45:00 [3]
Saturday Apr 12, 2003 #
cycling (road) 2:05:00 [3]
Friday Apr 11, 2003 #
running (trails) 35:00 [3]
Tuesday Apr 8, 2003 #
cycling (mtn bike) 1:20:00 [3]
Sunday Apr 6, 2003 #
orienteering (local event) 1:05:00 [3]
Saturday Apr 5, 2003 #
cycling (road) 1:15:00 [3]
Wednesday Apr 2, 2003 #
running (trails) 40:00 [3]
slept:6.0
Tuesday Apr 1, 2003 #
cycling (mtn bike) 1:05:00 [3]