Training Log Archive: dave_kIn the 30 days ending Jun 30, 2002:
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Sunday Jun 30, 2002 #
cycling (road) 1:40:00 [3]
slept:6.0
29 miles, avgMPH:17 rode w/ a friend of mine.
Saturday Jun 29, 2002 #
cycling (road) 1:40:00 [3]
slept:4.5
32 miles, 19.4 avgMPH.
Wednesday Jun 26, 2002 #
running (trails) 35:00 [3]
in Bedford Metropark
Saturday Jun 22, 2002 #
cycling (road) 1:05:00 [3]
slept:7.0
21 miles, avgMPH 20.2, felt good.
Wednesday Jun 19, 2002 #
cycling (mtn. bike on road) 20:00 [3]
easy after 9hr. drive home.
Tuesday Jun 18, 2002 #
other 1 [3]
the most dreadful activity for legs: a slower than mall walk through the zoo for 4 hrs in the heat of the day. felt like i endured an ultra-marathon. funniest part; goats at the kids section ate the zoo map, wish i had the kings mountain map to feed them, they'd probably get lost in their pen.
Monday Jun 17, 2002 #
running (road) 35:00 [3]
in charlotte. did 3 timed intervals.
Sunday Jun 16, 2002 #
running (road) 1:05:00 [3]
through neighborhoods in charlotte, NC at 7am
Saturday Jun 15, 2002 #
orienteering (practice) 2:55:00 [3]
solo, in kings mtn state park (on vac/bus. in charlotte) i hate that dam park, re-ran for 3rd time the blue course from several yrs ago. they could put up billboards with flashing lights and dancing girls and i still couldn't find points. more like running-backtracking-running slower-walking-swearing (including the f-bomber)-crawling-guessing-and finally more swearing.
Thursday Jun 13, 2002 #
cycling (road) 1:10:00 [3]
ahr:135 max:163 slept:6.5
22.5 miles, avgMPH 19.4, felt good
Wednesday Jun 12, 2002 #
running (trails) 25:00 [3]
easy, broken record; legs still sore. bike ride oughta snap'm back.
Tuesday Jun 11, 2002 #
cycling (mtn bike on road) 30:00 [3]
easy attempt to loosen up. legs still destroyed from race & soccer.
Sunday Jun 9, 2002 #
cycling (road) 2:05:00 [3]
37.5 miles, avgMPH 18. rode with 3 triloids, pace was pretty quick esp. on uphills, waited after several climbs for 2 of them to latch back on.
other (soccer) 1:20:00 [3]
co-ed league. played entire game, totally exhausted by now.
Saturday Jun 8, 2002 #
running 32:00 [3]
warm-up for race, much longer than in the past seems to help.
running (road race) 18:07 [5] 3.1 mi (5:51 / mi)
5km, splits 5:43, 6:00, 6:24 includes the .1. must do track intervals, as vlad says; must do track intervals. no gots alot of speed fitness at the moment.
Friday Jun 7, 2002 #
running (trails) 35:00 [3]
avgHR 131, easy, resting for tommorrow's big cleveland road race series 5k
Wednesday Jun 5, 2002 #
running (path) 45:00 [3]
avgHR 146, maxHR 174. four 3 minute intervals, and a 1.5 min intv. on rolling bridle trail.
Sunday Jun 2, 2002 #
orienteering (local event) 1:10:00 [3]
includes some warm-up.
Saturday Jun 1, 2002 #
cycling (road) 1:10:00 [3]
avgMPH 19, maxMPH 45, 22 miles i thinks