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Training Log Archive: dave_k

In the 30 days ending Apr 30, 2002:

activity # timemileskm+m
  running10 8:32:00 3.1 4.99
  cycling6 8:18:00
  orienteering3 3:07:00
  other2 1:13:00
  Total18 21:10:00 3.1 4.99

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Tuesday Apr 30, 2002 #

cycling (mtn bike on path) 50:00 [2]

still sore from soccer.

Monday Apr 29, 2002 #

other (weightlifting) 23:00 [2]

all upper body stuff, legs destroyed from yesterday's soccer.

Sunday Apr 28, 2002 #

orienteering (practice) 1:15:00 [3]

solo in Hinckley.

other (soccer) 50:00 [3]

co-ed league.

Saturday Apr 27, 2002 #

running (road/trail) 1:00:00 [3]

really tired at end

Friday Apr 26, 2002 #

orienteering (practice) 1:07:00 [3]

brecksville.

cycling (mtn bike on pvmnt) 50:00 [3]

out/back. nasty cold north headwind on way out, sweet on return trip.

Tuesday Apr 23, 2002 #

running (road) 1:00:00 [3]

2 one mile intervals at all out pace 5:12, 5:07
about 8min rest between.

Sunday Apr 21, 2002 #

cycling (road) 2:20:00 [3]

38 miles, avgMPH:16.5. yet another wonderful weekend in cleveland 41 degrees, and steady rain. good riding conditions.

Saturday Apr 20, 2002 #

running (road) 42:00 [3]

warm-up, extra after race

running (road race) 18:00 [5] 3.1 mi (5:48 / mi)

5km race, flat course, some wind, 4th overall, 1st in age group. didn't feel good at start but finihsed very strong. splits 5:50, 5:48, 5:52, :30. passed some guy (with bobbing head!) w/ quarter mile to go, held him off in a sprint, i could hear him behind (no roaring crowd to block out noise).

Friday Apr 19, 2002 #

running (trails) 1:20:00 [3]

in brecksville, easish pace but very hilly.

Wednesday Apr 17, 2002 #

running (road) 30:00 [3]

avgHR:155, maxHR:175. one loop of roads in brecksville, still didnt feel good.

Tuesday Apr 16, 2002 #

running (trails) 42:00 [3]

avgHR 155, maxHR 173. felt awful. hot 80 degrees

cycling (mtn bike on path) 48:00 [3]

avgHR 157. came back 2min faster (tailwind) very dehydrated at end.

Saturday Apr 13, 2002 #

running (road) 1:00:00 [3]

some muddy footpaths

Friday Apr 12, 2002 #

orienteering (practice) 45:00 [3]

in hinckley

Thursday Apr 11, 2002 #

cycling (road) 1:10:00 [3]

21 miles, avgMPH: 18.0 nasty wind, lots of hills on the loop.

Wednesday Apr 10, 2002 #

running (trails) 1:10:00 [3]

Sunday Apr 7, 2002 #

cycling (road) 2:20:00 [3]

38.3 miles, avgMPH:16.3 rode w/ a friend, kinda slow but saved myself from torture the whole ride, after he turned off to go home i did torture myself; a 4 mile time trial in 9:45, avgMPH of 24

Friday Apr 5, 2002 #

running (trail) 30:00 [3]

in sand ridge park, never been there, its small.
its been f*&#$-ing snowing in lovely cleveland, how pathetic,were going to move to get out of this crap. snows probably heading to the east coast.........

Thursday Apr 4, 2002 #

running (road) 20:00 [3]

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