5km race, flat course, some wind, 4th overall, 1st in age group. didn't feel good at start but finihsed very strong. splits 5:50, 5:48, 5:52, :30. passed some guy (with bobbing head!) w/ quarter mile to go, held him off in a sprint, i could hear him behind (no roaring crowd to block out noise).
38.3 miles, avgMPH:16.3 rode w/ a friend, kinda slow but saved myself from torture the whole ride, after he turned off to go home i did torture myself; a 4 mile time trial in 9:45, avgMPH of 24
in sand ridge park, never been there, its small.
its been f*$-ing snowing in lovely cleveland, how pathetic,were going to move to get out of this crap. snows probably heading to the east coast.........