Training Log Archive: dave_kIn the 30 days ending Jun 30, 2001:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Jun 30, 2001 #
running (trails) 1:30:00 [3]
in brecksville, f*#$ing biting flies are almost unbearable. easish-steady pace, lots of hills. avgHR 146
Friday Jun 29, 2001 #
rowing (concept II) 10:00 [3]
warm-up for weights, 2250m
weights 20:00 [1]
uppper, and leg stuff.
Thursday Jun 28, 2001 #
cycling (road) 1:00:00 [2]
easy gears/fast spin, easy pace.
Wednesday Jun 27, 2001 #
rowing (concept II ergometer) 10:00 [3]
2530 meters, warm-up for weights
weights 15:00 [1]
upper body stuff, got my weight machine together, whee!, after gutting a room, and totally renovating it. hey, vlad, spiritual yog leader, can i count golf as exercise, all the walking, swinging, club tossing, and swearing should count for something, eh? whatta you say?
Tuesday Jun 26, 2001 #
cycling (road) 1:20:00 [3]
increased effort on hills, felt good, started easy, but ended up riding fairly hard. avgHR 148
Sunday Jun 24, 2001 #
running (road) 1:05:00 [4]
felt good. avgHR 151. ran hard for 45 min. then backed off pace to warm down.
Saturday Jun 23, 2001 #
running (road) 40:00 [3]
in morning. felt good.
cycling (mtn bike) 2:05:00 [3]
midnight mtn. bike ride in cuyahoga valley natl prk. from 8:45 pm - 10:50. beautiful evening.
Friday Jun 22, 2001 #
cycling (road) 1:10:00 [3]
yet another rain ride
Thursday Jun 21, 2001 #
cycling (mtn bike) 30:00 [2]
easy, on bike trail
Wednesday Jun 20, 2001 #
running (trails) 45:00 [4]
in brecksville, 4 climbs, out steady, back in less time. avgHR 148
Tuesday Jun 19, 2001 #
running (trail) 45:00 [3]
easy but hilly loop in brecksville. hot (92degrees)
Sunday Jun 17, 2001 #
cycling 2:35:00 [2]
with friend,easy pace. did solo 3 mi. time trial near end. avgHR 129
Saturday Jun 16, 2001 #
orienteering 1:00:00 [3]
local score event. 20 controls, 10 on trails, 4 of remaining 10 were wrong, so that is considered good, a fine event
Friday Jun 15, 2001 #
running 1:05:00 [2]
very hot (90) and humid.