Training Log Archive: dave_kIn the 28 days ending Feb 28, 2011:
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Sunday Feb 27, 2011 #
orienteering (practice) 1:58:00 [3]
in hinckley w/ rjm, wet snow but runnable, alternated legs, after totally screwing up 2nd control, focused on orienteering and did ok. excellent training. still continue to feel very good running.
Saturday Feb 26, 2011 #
running (woods) 40:00 [3]
brecksville, deep snow, ok to run in though, didn't carry map
Tuesday Feb 22, 2011 #
running (trail) 1:15:00 [3]
brecksvillle, from station rd, up along gorge then south then west on bridle/foot paths. slow pace.
Monday Feb 21, 2011 #
cycling (indoor) 20:00 [3]
weights 15:00 [3]
leg stuff
Sunday Feb 20, 2011 #
orienteering (practice) 1:20:00 [3]
at virginia kendall, w/ rjm. alternated running legs, excellent workout, felt very good, not sure why
Saturday Feb 19, 2011 #
running (trail) 30:00 [3]
E on parkway from ridge rd & back, felt sore from ride but good, ran at a better pace than usual trudge. appt took almost 2hrs messed schedule up.
Friday Feb 18, 2011 #
cycling (road) 2:55:00 [3]
solo, from hinckley, N on state, S on river, W on mattingly, S to rt 3,then W on hamilton into nasty headwind, S on marks through medina, S on ryan, E on 162 to sharon cntr, N on state, E on ridgewood, N on medinaline, and up euroclimb and back. howling winds out of W-NW, e on 162 was wicked fast spun out in 50x12, haven't done that in longlong time. felt pretty good, crawled up euroclimb though.
Wednesday Feb 16, 2011 #
cycling (road) 1:52:00 [3]
solo, temp 48F, from jaite, N to brecksville, W on pkwy, S on barr/highland/algiers/303/southern/hametown, E on ira, N on revere, E down everett, up oak hill mtn rd, over to steinhaus rd, N on riverview. got soaked into richfield road was like a river from snowmelt, shoulder ok except for going up oak hill it hurt, ugh. frost heave vs smooth roads 1 to nothing its going to get bad.
Monday Feb 14, 2011 #
cycling (road) 1:00:00 [3]
solo in a.m., from brecksville/rt 21 , howling winds, 1/3 way out started to rain/ice and got pelted by rain/ice pellet mix actually hurt a bit, last 15min was nasty. not sure why but felt really good.
Sunday Feb 13, 2011 #
running (trail) 1:30:00 [3]
solo in hinckley on compacted snow bridle paths and footpaths.
Saturday Feb 12, 2011 #
cycling (indoor) 30:00 [3]
Friday Feb 11, 2011 #
running (trails) 1:15:00 [3]
solo in Brecksville, start at harriet keiller mem. up/down back/forth on all the foot packed trails, impossible to run woods off trail, deep snow w/ ice layer below makes it awful.
Sunday Feb 6, 2011 #
running (trail) 1:00:00 [3]
solo at 5:15pm from boston store, SE on buckeye trail and back. calf ok, felt tight/knottish during day though.
Saturday Feb 5, 2011 #
running (path) 30:00 [3]
solo, from 303 on rails to trails, jumped into happy days trails, some woods in deep snow. calf ok, shoulder not