Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dave_k

In the 28 days ending Feb 28, 2007:

activity

time

miles

other

12:29:00

running

5:06:00

cycling

1:35:00

orienteering

1:00:00

rowing

52:00

weights

23:00

Total

21:25:00

3:05

0:00

» now

Tuesday Feb 27, 2007 #

running (trail) 1:10:00 [3]

icy, S from boston store to peninsula back north on buckeye trail

Sunday Feb 25, 2007 #

running (trail/woods/road) 25:00 [3]

in brecksville, still lots of snow.

Saturday Feb 24, 2007 #

running (road) 25:00 [3]

along rocky river metropark

Friday Feb 23, 2007 #

running (road) 20:00 [3]

along bike path near mill stream

Thursday Feb 22, 2007 #

running (road) 36:00 [3]

in hinckley, tried to run trails, not possible, so bailed out back to van changed shoes and ran around the lake on bike path. felt good

Wednesday Feb 21, 2007 #

orienteering (practice) 1:00:00 [3]

in Hinckley, plodding through snow w/ map

Monday Feb 19, 2007 #

other (cross cntry ski) 45:00 [3]

in hinckley, awful conditions, 37F, beater skis felt like sandpaper on bottom

running (in snow) 15:00 [3]

in hinckley, desparate for workout, actually ran in the ski tracks just set, very difficult to run, hopefully this will all melt this week

Sunday Feb 18, 2007 #

cycling (indoor) 12:00 [3]

rowing (concept II rowboat) 8:00 [3]

bit of a warmup then 2000m, w/ several intervals, finished at 7:34 pace was 1:53.6/500m

Saturday Feb 17, 2007 #

other (cross country ski) 3:05:00 [3]

in hinckley, about 1.5 hrs of striding attempting to beat down snow for skating, attempted to skate just an exercise in frustration, too deep, too unpacked,

Friday Feb 16, 2007 #

other (cross country ski) 55:00 [3]

in hinckley, diagonal stride, trying to beat down about 14" snow ino order to skate, probably a futile effort.

running (road) 25:00 [3]

around hinckley on bike path, ran pretty hard, felt ok

Thursday Feb 15, 2007 #

weights 13:00 [3]

mostly leg stuff

cycling (indoor) 15:00 [3]

rowing (concept II rowboat) 12:00 [3]

3018m 1:59.4/500m pace

Tuesday Feb 13, 2007 #

cycling (indoor) 24:00 [3]

several good intervals, felt good, really crushed that 39x19 gear

rowing (concept II rowboat) 16:00 [3]

4262m pace is 1:52.6/500m, felt good. note: skate skiing is over for a bit approx 12" of snow has fallen so far, will have to stride.

really slow conditions, snow and warmer temps and some horsehead had the nerve to ride their beast on my skate track and of course they crap wherever they want and the horseheads never clean up after them so now there are 2 more shitpiles to ski around.

Sunday Feb 11, 2007 #

other (skate skiing) 1:15:00 [3]

in hinckley 606 to harter & return need snow, lots of sticks and crap on trail, for some reason alot of frozen horseshit bombs, and gravel hoof turds are popping through the snowtrail attempting to ruin the day. someone else was skiing... saw tracks down a hill, couldn't negotiate the right hand turn at bottom and went straight into thicket/small branches, ouch, didn't see any blood or bones so they must have been ok, but still the evidence of the missed turn is visible

Saturday Feb 10, 2007 #

other (skate skiing) 51:00 [3]

hinckley bridle path to harter rd & return

Friday Feb 9, 2007 #

other (skate skiing) 1:20:00 [3]

in hinckley, took bridle path east to harter rd can skate entire path, then 2 laps of my set track, went sub 10min on return lap.

Thursday Feb 8, 2007 #

running (woods/trails) 57:00 [3]

in hinkley reservation

other (skate skiing) 23:00 [3]

after running had to do 2 laps because conditions are great

Wednesday Feb 7, 2007 #

other (skate skiing) 40:00 [3]

in hinckley, best conditions yet, moved/broke the fallen tree from track.

Tuesday Feb 6, 2007 #

weights 10:00 [3]

leg stuff, situps, some bench press