Training Log Archive: dave_kIn the 1 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
4 PM
cycling (road) 1:20:00 [3]
from bottom of snowville, climbed up columbia back to van for adjustment. S then up boston mills, down to major, back on riverview, back up columbia and down snowville. avgMPH 17.5 think about 1800 ft of up. 23 miles
5 PM
running (trails) 30:00 [3]
shoes: HOKA mufasa 13.0
S on buckeye trail for 15 min and back. Super slow, hamstring ok