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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dave_k

In the 1 days ending Oct 24:

activity # timemileskm+m
  orienteering1 55:00
  Total1 55:00

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Sa

Saturday Oct 24 #

orienteering 55:00 [3]

allardale event. rt hamstring got very angry about 15 min in, then after about 30 min felt a bit better, so tried to up pace somewhat
plus about 50 min of warm up/warm down
picked up some controls but mostly walked because both hamstrings felt like they'd just crap and lock up

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