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Training Log Archive: dave_k

In the 1 days ending Mar 7, 2012:

activity # timemileskm+m
  cycling1 1:51:00
  Total1 1:51:00

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Wednesday Mar 7, 2012 #

cycling (road) 1:51:00 [3]

from top-o-ledges, usual loop to remsen, S on windfall, the E on ridgewood and N on medina line, up euroclimb. felt ok, nice snappy spin, last 30min was a bit harder than i should have gone. 32 miles avgMPH 17.7 maxMPH 41.6 (on hametown wall heading N with massive tailwind).
the trash and litter along bellus from 606 to near stony hill is beyond sickening and disgusting, counted 64 corona bottles, at least twice that in ginny light cans, a winters worth of filth for all to see, the pigs that do that should be ........... well never mind

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