Training Log Archive: DunDunsIn the 7 days ending Apr 27, 2019:
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Monday Apr 22, 2019 #
4 PM
Running warm up/down 6:01 [1] 1.19 km (5:03 / km)
ahr:126 max:147
Jogg to Friskis & Svettis.
Strength 1:06:11 [3]
ahr:125 max:170
Strength at Friskis. Finally some training after a huge brake because of I've had a cold for quite long time.
Started with some squats, which i stopped after 10min because my back thigh felt strange. So instead I continued with some over-body strength were I felt quite strong considering the long brake.
Hopefully I can have a good training period now without sickness!
OK training.
Started with some squats, which i stopped after 10min because my back thigh felt strange. So instead I continued with some over-body strength were I felt quite strong considering the long brake.
Hopefully I can have a good training period now without sickness!
OK training.
5 PM
Running 8:44 [1] 1.19 km (7:20 / km)
Jogg back home.
Sunday Apr 21, 2019 #
Note
slept:11.0 (sick)