Training Log Archive: MRIn the 7 days ending Sep 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 13, 2020 #
BBA 18:45 [1] 3.79 km (4:57 / km) +5m 4:55 / km
ahr:122 max:129
Löpning warm up/down 35:00 [1] 6.0 km (5:50 / km)
Orientering race 30:30 [5] 5.25 km (5:49 / km) +190m 4:55 / km
ahr:176 max:189
Saturday Sep 12, 2020 #
Löpning warm up/down 35:00 [1] 6.0 km (5:50 / km)
Orientering race 1:05:17 [5] 12.24 km (5:20 / km) +295m 4:46 / km
ahr:171 max:182
Friday Sep 11, 2020 #
Löpning 30:15 [1] 7.02 km (4:19 / km) +15m 4:16 / km
ahr:129 max:141
Thursday Sep 10, 2020 #
Löpning 16:27 [1] 3.83 km (4:18 / km) +10m 4:14 / km
ahr:134 max:144
Styrketräning 15:00 [0]
Löpning intervals 11:09 [5] 2.0 km (5:35 / km)
ahr:168 max:185
Löpning 15:10 [3] 4.37 km (3:28 / km) +40m 3:19 / km
Orientering 51:59 [1] 5.34 km (9:44 / km) +230m 8:01 / km
ahr:127 max:152
Wednesday Sep 9, 2020 #
Orientering 1:18:11 [1] 9.57 km (8:10 / km) +195m 7:25 / km
ahr:126 max:148
Löpning 22:49 [1] 5.47 km (4:10 / km) +15m 4:07 / km
ahr:135 max:145
Styrketräning 10:00 [0]
Tuesday Sep 8, 2020 #
Löpning 39:44 [1] 9.02 km (4:24 / km) +85m 4:12 / km
ahr:134 max:153
Löpning intervals 1:02:42 [5] 13.68 km (4:35 / km) +100m 4:25 / km
ahr:141 max:185
Monday Sep 7, 2020 #
Orientering 1:17:11 [1] 9.74 km (7:55 / km) +245m 7:02 / km
ahr:126 max:156
Löpning intervals 44:23 [3] 9.77 km (4:33 / km) +85m 4:21 / km
ahr:143 max:179