Training Log Archive: MRIn the 7 days ending May 24, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 2:06:21 [1] 19.19 km (6:35 / km) +310m 6:06 / km
ahr:130 max:152
Löpning tempo 29:36 [5] 10.0 km (2:58 / km) +25m 2:55 / km
ahr:183 max:196
Löpning intervals 52:26 [4] 11.23 km (4:40 / km) +55m 4:33 / km
ahr:139 max:180
Orientering tempo 37:12 [4] 7.2 km (5:10 / km) +115m 4:47 / km
ahr:172 max:189