Training Log Archive: MRIn the 7 days ending May 3, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning tempo 41:20 [5] 7.5 km (5:31 / km) +130m 5:04 / km
ahr:170 max:183
Löpning 1:20:41 [1] 18.8 km (4:18 / km) +45m 4:14 / km
ahr:137 max:147
Note
(rest day)
Löpning tempo 14:31 [5] 5.0 km (2:54 / km)
ahr:179 max:196
Orientering 50:58 [1] 8.95 km (5:42 / km) +35m 5:35 / km
ahr:124 max:139
Löpning tempo 1:08:33 [5] 16.06 km (4:16 / km) +40m 4:13 / km