Training Log Archive: MRIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering intervals (sprint) 1:09:12 [5] 11.77 km (5:53 / km) +430m 4:58 / km
ahr:152 max:194
Orientering intervals (sprint) 56:48 [4] 12.04 km (4:43 / km) +150m 4:26 / km
ahr:147 max:189
Orientering tempo (sprint) 53:33 [5] 11.12 km (4:49 / km) +255m 4:19 / km
ahr:145 max:191
Löpning 2:01:34 [1] 21.96 km (5:32 / km) +210m 5:17 / km
ahr:119 max:137
Orientering tempo (sprint) 1:03:37 [4] 14.17 km (4:29 / km) +105m 4:20 / km
ahr:143 max:185
Orientering tempo (sprint) 1:04:47 [5] 13.21 km (4:54 / km) +225m 4:31 / km
ahr:138 max:186