Training Log Archive: MRIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning tempo 32:11 [4] 10.02 km (3:13 / km) +10m 3:12 / km
ahr:170 max:182
Roddmaskin 59:43 [2] 15.0 km (3:59 / km)
ahr:135 max:145
Löpning intervals 1:07:16 [5] 14.52 km (4:38 / km) +105m 4:28 / km
ahr:150 max:186