Training Log Archive: MRIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:11:47 [1] 11.05 km (6:30 / km) +210m 5:56 / km
ahr:119 max:138
Orientering tempo 35:07 [5] 7.24 km (4:51 / km) +90m 4:34 / km
ahr:169 max:193
Orientering 1:08:08 [1] 10.02 km (6:48 / km) +150m 6:20 / km
ahr:123 max:137
Orientering tempo 42:48 [3] 6.56 km (6:31 / km) +165m 5:48 / km
ahr:154 max:173
Orientering 1:21:54 [1] 14.9 km (5:30 / km) +350m 4:55 / km
ahr:129 max:149
Orientering 1:53:11 [1] 19.52 km (5:48 / km) +215m 5:30 / km
ahr:124 max:142
Orientering 1:05:00 [1] 10.56 km (6:09 / km) +170m 5:42 / km
ahr:129 max:153
Löpning tempo 1:04:08 [4] 11.26 km (5:42 / km) +260m 5:06 / km
ahr:138 max:188
Löpning 57:59 [4] 11.51 km (5:02 / km) +195m 4:39 / km
ahr:136 max:189