Training Log Archive: MRIn the 7 days ending Jan 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering tempo 44:57 [5] 9.53 km (4:43 / km) +230m 4:13 / km
Orientering 1:41:14 [1] 13.93 km (7:16 / km) +145m 6:54 / km
Orientering tempo 50:01 [4] 10.3 km (4:51 / km) +35m 4:46 / km
Löpning intervals 7:25 [5] 0.8 km (9:16 / km)