Training Log Archive: MRIn the 31 days ending Dec 31, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Löpning intervals 1:09:09 [5] 10.59 km (6:32 / km) +880m 4:37 / km
ahr:152 max:188
Löpning 1:15:59 [2] 17.93 km (4:14 / km) +210m 4:00 / km
ahr:144 max:156
Orientering tempo 35:53 [4] 6.9 km (5:12 / km) +180m 4:36 / km
ahr:168 max:178
Orientering tempo 35:28 [4] 6.2 km (5:43 / km) +300m 4:36 / km
ahr:171 max:181
Löpning intervals 57:40 [4] 14.01 km (4:07 / km) +150m 3:54 / km
ahr:156 max:183
Löpning 57:04 [5] 13.82 km (4:08 / km) +10m 4:07 / km
ahr:150 max:190
Löpning 1:00:26 [1] 14.0 km (4:19 / km) +65m 4:13 / km
ahr:138 max:149
Orientering intervals 37:46 [4] 7.0 km (5:24 / km)
ahr:158 max:170
Orientering tempo 59:00 [4] 8.3 km (7:07 / km) +345m 5:53 / km
ahr:162 max:176