Training Log Archive: MRIn the 31 days ending Aug 31, 2020:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orientering race 1:21:56 [5] 17.41 km (4:42 / km) +240m 4:24 / km
ahr:175 max:187
Orientering race 27:37 [5] 5.08 km (5:26 / km) +125m 4:50 / km
ahr:178 max:192
Orientering 1:31:55 [3] 12.5 km (7:21 / km) +400m 6:20 / km
ahr:141 max:168
Löpning race 14:27 [5] 5.0 km (2:53 / km)
Löpning race 30:07 [5] 10.0 km (3:01 / km)
Löpning 25:19 [0] 2.87 km (8:49 / km) +15m 8:36 / km
ahr:96 max:119
Orientering 1:13:11 [1] 8.21 km (8:55 / km) +200m 7:57 / km
ahr:125 max:144
Löpning intervals 1:11:45 [5] 16.06 km (4:28 / km) +40m 4:25 / km
Löpning intervals 1:00:14 [5] 13.58 km (4:26 / km) +65m 4:20 / km
Orientering 1:05:05 [1] 9.32 km (6:59 / km) +200m 6:18 / km