Training Log Archive: MRIn the 30 days ending Jun 30, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orientering tempo 46:48 [4] 7.89 km (5:56 / km) +270m 5:04 / km
Löpning race 29:41 [5] 10.0 km (2:58 / km)
ahr:188 max:196
Orientering tempo 24:59 [5] 5.41 km (4:37 / km) +25m 4:31 / km
ahr:172 max:195
Orientering intervals (sprint) 1:07:10 [4] 15.07 km (4:27 / km) +25m 4:25 / km
Löpning intervals 55:12 [4] 12.46 km (4:26 / km) +95m 4:16 / km
Löpning intervals 1:22:03 [5] 19.26 km (4:16 / km) +70m 4:11 / km
Orientering 42:19 [4] 7.64 km (5:32 / km)
ahr:162 max:185