Training Log Archive: MRIn the 29 days ending Feb 29, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orientering tempo (sprint) 1:12:01 [4] 15.5 km (4:39 / km) +95m 4:30 / km
ahr:138 max:179
Orientering tempo (sprint) 59:44 [4] 12.88 km (4:38 / km) +50m 4:33 / km
ahr:139 max:182
Orientering 1:07:59 [1] 9.83 km (6:55 / km) +172m 6:22 / km
Orientering 1:18:29 [2] 9.97 km (7:52 / km) +310m 6:49 / km
ahr:138 max:154
Orientering tempo 53:01 [4] 11.16 km (4:45 / km) +110m 4:32 / km
ahr:173 max:184
Löpning 16:56 [1] 3.84 km (4:25 / km) +15m 4:20 / km
ahr:123 max:135
Löpning intervals 26:50 [5] 6.0 km (4:28 / km)
ahr:159 max:194
Löpning intervals (löpband) 45:00 [5] 10.5 km (4:17 / km)
Löpning (löpband) 17:40 [1] 4.0 km (4:25 / km)
ahr:139 max:147
Löpning tempo (löpband) 31:40 [5] 10.0 km (3:10 / km)
ahr:179 max:189
Löpning intervals 1:05:20 [5] 16.44 km (3:58 / km) +125m 3:50 / km
ahr:160 max:187
Orientering 52:12 [1] 6.33 km (8:15 / km) +155m 7:21 / km
ahr:129 max:147
Orientering intervals (sprint) 1:09:12 [5] 11.77 km (5:53 / km) +430m 4:58 / km
ahr:152 max:194
Orientering intervals (sprint) 56:48 [4] 12.04 km (4:43 / km) +150m 4:26 / km
ahr:147 max:189
Orientering tempo (sprint) 53:33 [5] 11.12 km (4:49 / km) +255m 4:19 / km
ahr:145 max:191
Löpning 2:01:34 [1] 21.96 km (5:32 / km) +210m 5:17 / km
ahr:119 max:137
Orientering tempo (sprint) 1:03:37 [4] 14.17 km (4:29 / km) +105m 4:20 / km
ahr:143 max:185
Orientering tempo (sprint) 1:04:47 [5] 13.21 km (4:54 / km) +225m 4:31 / km
ahr:138 max:186
Orientering 2:01:19 [1] 17.09 km (7:06 / km) +515m 6:10 / km
ahr:131 max:147
Löpning tempo 45:30 [5] 14.1 km (3:14 / km) +40m 3:11 / km
ahr:178 max:190
Orientering 1:16:44 [1] 8.88 km (8:38 / km) +260m 7:32 / km
ahr:131 max:148
Löpning 16:35 [1] 3.83 km (4:20 / km) +15m 4:15 / km
ahr:126 max:141
Löpning race 5:31 [5] 2.0 km (2:46 / km)
Roddmaskin 59:44 [2] 15.0 km (3:59 / km)
ahr:138 max:149
Löpning race 8:25 [5] 3.0 km (2:48 / km)