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Training Log Archive: MR

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Styrketräning1 30:00
  Löpning1 30:00 4.32(6:56) 6.96(4:19) 80
  Total1 1:00:00 4.32 6.96 80
  [1-5]1 30:00

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Mo

Monday Oct 5, 2020 #

10 AM

Löpning 30:00 [1] 6.96 km (4:19 / km) +80m 4:05 / km
ahr:133 max:153

Förmiddagsjogg Garnudden.

Styrketräning 30:00 [0]

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