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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MR

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Löpning1 1:20:32 13.24(6:05) 21.3(3:47) 280
  Total1 1:20:32 13.24(6:05) 21.3(3:47) 280

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Sa

Saturday Sep 26, 2020 #

10 AM

Löpning 18:48 [1] 4.36 km (4:19 / km) +40m 4:07 / km
ahr:139 max:153

Uppvärmning

Löpning race 47:05 [5] 14.82 km (3:11 / km) +155m 3:01 / km
ahr:186 max:196

Lidingöloppet 15k. 8:a. Ingen gnistrande känsla i kroppen men helt OK tryck ändå. Vann orienterarkampen!

Löpning 14:39 [1] 2.12 km (6:55 / km) +85m 5:45 / km
ahr:119 max:132

Nedjogg

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