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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MR

In the 1 days ending Aug 24, 2020:

activity # timemileskm+m
  Orientering2 1:54:16 9.77(11:41) 15.73(7:16) 485
  Total2 1:54:16 9.77(11:41) 15.73(7:16) 485

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1:54
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Mo

Monday Aug 24, 2020 #

10 AM

Orientering 46:52 [1] 6.61 km (7:05 / km) +180m 6:14 / km
ahr:127 max:150

Medeldistans i Rönningeskogen. Lugnt och fint tempo. Nöta rutiner.
4 PM

Orientering 1:07:24 [1] 9.12 km (7:23 / km) +305m 6:20 / km
ahr:130 max:171

Medeldistans i Vinterskogen + 8 st backryck, ca 18 sek brant backe, 45 sek vila.

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