Training Log Archive: sam k

Orienteering at patterdayel hall just a bit of fun

Steady run around blackford hill up to the top of the hill then down along the river turn round back the other way and back home

Lasswade athletics to warm up 5 laps of football pitch then some drills we did 3 800m my times were 2.56 2.52 2.51 then 4 sprints half the length of the football pitch then 6 laps of football pitch then some stretching to cool down