In the 7 days ending Jul 22, 2018:
running 19:25 [3] 3.91 km (4:58 / km) +40m 4:43 / km
stretching 5:00 [3]
hiking 1:30:00 [0]
warm up/down 5:00 [3]
running 14:18 [3] 3.21 km (4:27 / km) +10m 4:23 / km
hiking 1:00:00 [0]
running 21:39 [3] 4.3 km (5:02 / km) +30m 4:52 / km
running 28:57 [3] 4.76 km (6:05 / km) +20m 5:57 / km
running 5:20 [3] 1.1 km (4:51 / km) +20m 4:27 / km
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