Training Log Archive: KirstenMIn the 7 days ending Oct 10, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Oct 9, 2020 #
Running warm up/down 8:06 [2] 0.88 mi (9:12 / mi) +9m 8:55 / mi
Strength/PT 17:00 [2]
Running 16:48 [3] 2.37 mi (7:05 / mi) +6m 7:02 / mi
1:52, 1:52, 1:51, 1:51, 1:50, 1:52, 1:53, 1:53, 1:52
My knee started acting up so my one coach told me to run every 2 and then take one off. So I ran 9 repeats instead of 12. Then, my other coach implied that me and my also quasi injured teammates were just slacking off and doing ourselves a disservice. No Crawford. I would just like to not be in pain this whole weekend, thank you.
Running warm up/down 8:13 [2] 0.87 mi (9:27 / mi) +9m 9:09 / mi
Thursday Oct 8, 2020 #
Running warm up/down 8:50 [2] 0.91 mi (9:42 / mi) +9m 9:25 / mi
Strength/PT 17:00 [2]
Running 48:21 [3] 5.2 mi (9:18 / mi) +98m 8:47 / mi
Running warm up/down 4:09 [2] 0.43 mi (9:39 / mi) +5m 9:19 / mi
Wednesday Oct 7, 2020 #
Running warm up/down 8:41 [2] 0.95 mi (9:08 / mi) +12m 8:48 / mi
Running 27:35 [3] 3.11 mi (8:52 / mi) +33m 8:35 / mi
Running warm up/down 8:24 [2] 0.88 mi (9:33 / mi) +10m 9:13 / mi
Tuesday Oct 6, 2020 #
Running warm up/down 8:08 [2] 0.89 mi (9:08 / mi) +10m 8:50 / mi
Strength/PT 17:00 [2]
Running 29:15 [3] 3.11 mi (9:24 / mi) +37m 9:04 / mi
Running warm up/down 9:01 [2] 0.91 mi (9:54 / mi) +10m 9:35 / mi
Monday Oct 5, 2020 #
Note
slept:5.5
Running warm up/down 8:08 [2] 0.88 mi (9:15 / mi) +10m 8:56 / mi
Strength/PT 18:00 [2]
Running 7:17 [3] 0.76 mi (9:35 / mi) +24m 8:44 / mi
Running 38:05 [3] 3.96 mi (9:37 / mi) +85m 9:01 / mi
On paces: 7:51, 8:29, 8:58, 9:05, 8:15, 8:48, 8:45, 8:38
Not the best, but not terrible
Running warm up/down 7:09 [2] 0.71 mi (10:04 / mi) +14m 9:29 / mi