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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 7 days ending Oct 4, 2020:

activity # timemileskm+m
  Running9 3:54:30 25.04(9:22) 40.3(5:49) 302
  Orienteering1 1:13:11 4.35(16:49) 7.0(10:27) 158
  Strength/PT4 1:04:00
  Other Cardio1 12:00
  Total11 6:23:41 29.39 47.3 460

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MoTuWeThFrSaSu

Sunday Oct 4, 2020 #

12 PM

Orienteering 1:13:11 [3] 4.35 mi (16:49 / mi) +158m 15:07 / mi

Course: 5.2 km (14:04 / km) +108m 12:45 / km

Green - Splits

Friday Oct 2, 2020 #

3 PM

Running warm up/down 8:09 [2] 0.86 mi (9:29 / mi) +9m 9:11 / mi

Strength/PT 16:00 [2]

4 PM

Running 25:53 [3] 3.03 mi (8:33 / mi) +17m 8:24 / mi

Ladder workout, idk the distances

Running 8:34 [2] 0.89 mi (9:38 / mi) +10m 9:18 / mi

Thursday Oct 1, 2020 #

3 PM

Running warm up/down 8:10 [2] 0.89 mi (9:11 / mi) +11m 8:50 / mi

Strength/PT 16:00 [2]

4 PM

Running 51:06 [3] 5.48 mi (9:20 / mi) +81m 8:55 / mi

My knee flared a bit, but I got in some quality study time for calc towards the end so that was good

I love October and I love Thursday practice.

Running warm up/down 4:09 [2] 0.42 mi (9:53 / mi) +15m 8:54 / mi

Wednesday Sep 30, 2020 #

8 AM

Other Cardio 12:00 [2]

Virtual gym
4 PM

Running warm up/down 8:27 [3] 0.92 mi (9:11 / mi) +9m 8:55 / mi

Running 27:44 [3] 3.1 mi (8:57 / mi) +32m 8:40 / mi

Running warm up/down 8:08 [3] 0.88 mi (9:15 / mi) +9m 8:58 / mi

Tuesday Sep 29, 2020 #

3 PM

Running warm up/down 8:15 [2] 0.85 mi (9:42 / mi) +9m 9:24 / mi

Strength/PT 16:00 [2]

4 PM

Running 30:30 [3] 3.17 mi (9:37 / mi) +37m 9:17 / mi

Running warm up/down 8:38 [2] 0.86 mi (10:02 / mi) +9m 9:43 / mi

Monday Sep 28, 2020 #

3 PM

Running warm up/down 8:16 [2] 0.89 mi (9:17 / mi) +9m 9:00 / mi

Strength/PT 16:00 [2]

4 PM

Running 12:00 [3] 1.16 mi (10:21 / mi) +16m 9:55 / mi

Running 6:41 [3] 0.79 mi (8:28 / mi) +16m 7:58 / mi

Running warm up/down 9:50 [2] 0.85 mi (11:34 / mi) +13m 11:03 / mi

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