Training Log Archive: KirstenMIn the 7 days ending Mar 21, 2020:
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Friday Mar 20, 2020 #
Note
slept:8.0
5 PM
Running 40:55 [3] 3.88 mi (10:33 / mi) +17m 10:24 / mi
A little slow because it was so muddy. I didn't consider that this one perpetually muddy trail would be even muddier after it rained this morning and paid the price for it. My shoes have officially changed color for the time being...
Running 5:02 [3] 0.53 mi (9:30 / mi)
Just briefly explored a short trail
10 PM
Strength/PT 15:00 [2]
Core and a bit of arms
Thursday Mar 19, 2020 #
Note
slept:9.0
6 PM
Running 30:39 [3] 3.31 mi (9:16 / mi) +9m 9:11 / mi
10 PM
Strength/PT 22:00 [2]
Core and Arms w/ Bridget, AJ, and Jessica
Stretching 20:00 [1]
With Bridget! All the rest of you (Peter/AJ/Jessica) should've joined...
Wednesday Mar 18, 2020 #
Note
slept:8.0
6 PM
Running 30:16 [3] 3.27 mi (9:15 / mi) +27m 9:01 / mi
Running 11:26 [3] 1.26 mi (9:04 / mi)
Tuesday Mar 17, 2020 #
Note
slept:8.5
Sunday Mar 15, 2020 #
Note
slept:9.0
Feeling better
4 PM
Running 35:17 [3] 3.61 mi (9:46 / mi) +16m 9:38 / mi