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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 7 days ending Feb 22, 2020:

activity # timemileskm+m
  Running2 1:08:25 7.35(9:18) 11.83(5:47) 36
  Orienteering1 1:02:20 4.56(13:40) 7.34(8:30) 119
  Total3 2:10:45 11.91(10:59) 19.17(6:49) 155

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Wednesday Feb 19, 2020 #

Running 35:13 [3] 3.8 mi (9:16 / mi) +26m 9:04 / mi

Went running with a XC friend and it alternated between a conversational pace and just running

Tuesday Feb 18, 2020 #

Running 25:58 [3] 2.81 mi (9:14 / mi) +10m 9:08 / mi

I'm slowly getting back in shape after letting myself slip (a lot) during the winter

Running 7:14 [3] 0.74 mi (9:46 / mi)

I got home and then got annoyed at myself for the shorter length, so I went out again and jogged to a local school and back

Monday Feb 17, 2020 #

Orienteering 1:02:20 [3] 4.56 mi (13:40 / mi) +119m 12:39 / mi

I went orienteering for the first time this spring and I was quite rusty. I was also very determined to find all the streamers (which I couldn't see) and I kept on running to controls in the wrong order (the numbers and controls were really close together). That being said, I had a blast and I started to get more mentally with it towards the end, even though it doesn't appear that way.

Map
^If you want to laugh or just question my competence. Also for context, I thought 18 was 15 for some reason and 20 was 26 which was at least more understandable.

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